As I get ready for the life of a full time Personal Trainer I felt that it is only right that I try to get myself into the best shape of my life as I help others do the same.
My goal is to lose 10% bodyfat in the next 12 weeks. I decided to record a quick 6 round bagwork circuit. During my breaks I explain the process behind the different round structures and how you can try this at the gym as well.
Life. Fitness. Motivation
THE ATHLETE EDUCATOR. Sharing thoughts on fitness, nutrition and motivation.