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Bagwork at the Gym

10/21/2016

2 Comments

 
As I get ready for the life of a full time Personal Trainer I felt that it is only right that I try to get myself into the best shape of my life as I help others do the same. 

My goal is to lose 10% bodyfat in the next 12 weeks. I decided to record a quick 6 round bagwork circuit. During my breaks I explain the process behind the different round structures and how you can try this at the gym as well. 

2 Comments
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11/11/2022 10:40:35 pm

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Indiana Water Heater Service link
12/3/2022 09:58:37 pm

This was great to read thank you

Reply



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