Last week Tuesday, I had some time between clients so I decided to do some food shopping. For £17.95 I was able to buy 6 days worth of food and it only took me 5 MINUTES to get the items. 

Check out the video of me dashing around the shop and getting all the ingredients

Do you want to change your body but you don’t have time to make complicated meals?
You set yourself a health and fitness goal in the past but didn’t know where to start.
There are millions of websites online giving away free advice but you don’t know which ones to listen to.
After spending over a decade studying life, health and wellbeing, people’s habits and transformations, I have realised that the answer isn’t as simple as 1,2,3.
Many different variables come into play that may often be overlooked and that’s why you’re not getting the result you want.
Is this the year I don’t have to set myself a new get fit, lose weight for summer goal in the new year because I am now adopting the habits that will lead to a better me?

Check out these 5 websites and watch how they will help change your life
 
1. My Fitness Pal –  www.myfitnesspal.com  
 
My Fitness Pal is by far the easiest calorie calculator on the market right now and it will lead you to victory on your fat loss journey.
Sign Up for a free account and put in your current weight and your goal weight.

As I get ready for the life of a full time Personal Trainer I felt that it is only right that I try to get myself into the best shape of my life as I help others do the same. 

My goal is to lose 10% bodyfat in the next 12 weeks. I decided to record a quick 6 round bagwork circuit. During my breaks I explain the process behind the different round structures and how you can try this at the gym as well.