AT LAST! A SIMPLE WAY to HAVE MORE ENERGY, FOCUS AND CONFIDENCE FOR THE THINGS THAT MATTER MOST IN YOUR LIFE!!
"Hi! I’m Kieran Ekeledo, the Fitness Motivator who is going to empower you with secrets that will help you feel more motivatedin just 28 days. ‘Over the next 28 days I’ll reveal how you can have more energy once and for all and keep it successfully so that you have the life transformation that you’ve always wanted.'
If you're finally ready to kick your energy and motivation levels up a few notches (where you are ready to face your fears and achieve your goals) ...
... then it's time to consider getting out of your comfort zone and challenging yourself.
You should do this whether you're still early in your journey of self-discovery (overwhelmed with what you want out of life), or an expert in the world of personal development who knows exactly what they want out of life; because as life changes, the things that we want most in life change too.
Most people try to go after their goals like losing weight or getting a better work/life balance all by themselves, barely willing to receive any kind of help.
It's how we were made, I guess. Strong willed and determined to be independent, all of us. Preferring to go at it alone and work by our own rules.
However... over the past 4 years as a fitness professional and boxing coach... I know from personal experience that SUCCESSFUL Go Getters in the game of life all receive massive amounts of support and coaching.
They stopped 'going at it alone' the moment they noticed how much MORE FOCUSED and MORE MOTIVATED they were once you seek expert input (and put it to use).
WARNING: The single biggest challenge stopping you from achieving your goals and feeling more motivated is your self belief
Let me tell you about a friend of mine who managed to turn his life around. Jake was a web developer who was married with two kids. He had a comfortable life and made a decent living however everyday he would come back from work wanting more but never sure if he deserved more. When I asked him what goals he was working towards, his mind went blank. Although he already had a beautiful wife, 2 healthy children, a wonderful home and a great job; he felt very lonely and uninspired. He would read the self help books and attend the seminars, but the motivation was only short lived. I encouraged him to set some goals in all different areas of his life and begin working towards them at once. As he did this, his whole life began to change. He began exercising 3-4 times a week which he had not done in the past 10 years and this automatically gave him more energy. He noticed that he was able to come back from work with a clear head and play with his children. He even set himself some business goals and has now also become an investor in property. Jake's life was already amazing, he just needed someone there to help him realise how great it already was and what he could do to feel alive again.
Over the next 28 days, I will teach you the same philosophy I taught Jake that changed his life. It only takes 1 hour a day (sometimes less) and it has the power to change the way you think, the way you feel and the way you look for the better. Have a look at the three step process
STEP 1: FIXING YOUR MINDSET What you spend time focusing on has a massive impact on what comes into fruition in your life. Having the right mindset in terms of the way that you see yourself and your vision of the future plays a massive part.
The journey of 10,000 miles begins with 1 step and you already on the right route. Enjoy the process of your life transformation journey by celebrating the little wins. This will help you keep a smile on your face and it encourages you to turn your new lifestyle into a life-long habit.
STEP 2: FUN WORKOUTS Exercise is good for your health and very important for losing fat however, in this day and age, it is hard to find time to go to the gym after a long day of work with all the other commitments we have. By making working out fun rather than a rigorous chore, it becomes easy and effortless to put your trainers on and get to work
If training at home isn’t really your ‘thing’ that’s ok because I have other ideas than can help you get active and engaged in fun workouts in your community.
STEP 3: NUTRITION MADE EASY The number of calories you consume on a daily basis will determine whether you will gain weight or lose weight but it is not practical, nor convenient to carry a set of scales and calculator with you at every meal. This is no longer necessary as I am about to share with you some secrets to weight loss success. After detailed research I found that nutritionists say: Your own hand is a personalized (and portable) measuring device for your food intake. As we are all different sizes, our hands can be used as a measuring tool to ensure that we are eating the right quantities to shed some body fat. By the time you finish this programme you will know more than you need to know to get MASSIVE RESULTS and impress your friends.
STEP 3: CELEBRATE YOUR SUCCESS I guarantee that when you follow this 3 step process for maximum results, your bodyfat will drop, your weight will drop and you will have higher energy levels. It’s time to give yourself a high-FIVE. You are changing your eating habits and you are working out frequently so it is important that you celebrate how far you have come. The journey of 10,000 miles begins with 1 step and you already on the right route. Enjoy the process of your body transformation journey by celebrating the little wins. This will help you keep a smile on your face and it encourages you to turn your new lifestyle into a life-long habit.
No matter your age, gender or background, you can get the change you want in your life HERE IS WHAT YOU WILL BE GETTING IN THIS PROGRAMME:-
7 DAY KICKSTARTER (FREE) Success is preparation meets opportunity. You have the opportunity to change your life forever so now it is time to get ready for the journey.
The 7 Day Kickstarter gives you practical steps that will enable you to set goals, become active and get the most out of the following 21 days. SIMPLE NUTRITION COACHING VIDEOS Let me give you a hand with your nutrition. You will get the detailed blueprint on how you can use your hands as a measurement tool for fat loss!
I’ll teach you what foods you need to have in your fridge, what foods needs to go and how to prepare your meals in advance to reach your weight loss goals.
With ‘Nutrition made easy’, you will learn exactly what you need to do to get long lasting results. Weight loss is 80% nutrition and I will teach you everything you need to know. FOOD SHOPPING LIST (PRINTABLE) Take control of your eating habits with an easy-to-use food shopping list. When you plan your meals in advance, it does not only help you stay on track to your goals, you will also be able to save money. WORKOUT APP VIDEOS Exercise is the other 20% of what will help you lose weight. It is important that you work out a minimum of 3 times a week.
All 3 workout videos will get you sweating and burning fat. You will get stronger and your muscles will begin to tone.
All training videos can be done from the comfort of your home without any extra equipment. MORNING MOTIVATION VIDEOS Motivation is what gets you started, habit is what keeps you going. – Jim Rohn
Over the next 7 days it is important that you remain motivated with what needs to happen on each day.
Every morning you will have a bespoke message that will keep you pumped for the lifelong changes that you are making and what needs to get done on that day. This will help you stay motivated to stay on track and encourage you to be your best in other areas of your life.
SCHEDULE AND PROGRESS TRACKER Tracking your results is essential to keeping focus and motivation high.
If you measure it you can manage it, so it is important that you know how far you have come. You want results and I want amazing results for you so you will have a calendar and tracker to keep the ball in motion. PRIVATE FACEBOOK GROUP Psychological research has found that a group approach helps, at least in the short-term. In our private Facebook group you will not have to face this journey alone.
It’s easier to stay motivated when you have support. You can share tips on recipes and exercises. Share photos and videos too as you never know who you will be motivating.
Because our programme starts in waves, you will all be starting at the same point as everyone else. The group will be full of energy and inspirational stories of how people are doing.
You will never feel alone again on your journey we call life, we are here for each other.
I will also be offering extra support for those who may be struggling or need any questions answered.
30 minute Consultation Call (RRP £60)
I am with you every step of the way over the next 28 days, I love to see the change that people make to improve their lives and then go on to feel more fulfilled in everything you do.
The journey to greatness within is simple but isn't easy. You will have highs and lows in life, that's why it's good to have somebody around who supports you and really wants you to live a happy balanced life.
Redeem your 30 minute consultation call at any point between when you register and the end of the Go Getter's Challenge